Mental health matters! Learn how to assess your mental health today – and understand what’s normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.
The Mind Manual is a comprehensive guide to improving your mental health and well-being, written by Dr. Alex George. Drawing on his experience as a practicing doctor and a mental health advocate, Dr. George provides practical advice and strategies for managing stress, anxiety, and other mental health issues and the small changes we can all make to ensure a healthier future.
ISBN 9781804193112
