Home/Adult Non-Fiction, The Art of Self-Care/The Book of Rest : How to Find Calm in a Chaotic World by James Reeves , Gabrielle Brown

The Book of Rest : How to Find Calm in a Chaotic World by James Reeves , Gabrielle Brown

10.70

In today’s fast-paced world, we’ve never been busier. We’re surrounded by pressures from work, family, study and social media. It can feel like there’s never time to truly switch off and relax. But the answer is simpler than you think – and it’s within you.

ISBN 9780008321666

SKU: 9780008321666 Categories: ,

Description

In today’s fast-paced world, we’ve never been busier. We’re surrounded by pressures from work, family, study and social media. It can feel like there’s never time to truly switch off and relax.

But the answer is simpler than you think – and it’s within you. Through simple, easily learned techniques The Book of Rest reveals how to find a moment of peace even in the busiest of days, and a path to a calmer, happier and more relaxed you.

Additional information

Weight 0.4 kg
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