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Mind Full : Unwreck your head, De-stress your life by Dermot Whelan

16.95

In 2007, comedian and broadcaster, Dermot Whelan, arrived at a comedy festival in an ambulance. It was a hell of an entrance. He had had a panic attack enroute.

Realising that this was not a sustainable way to travel to future gigs, Dermot decided to become a meditation teacher and learn how to destress without annoying the emergency services. Now a leading corporate stress management expert, Dermot asks the question for all of us: how do we know when our minds are full? And what can we do about it before our heads are wrecked?This book is his no nonsense, incense-free, hilarious guide to relaxing the head, reducing anxiety and living a calmer life. No ambulance required!

ISBN 9780717191796

SKU: 9780717191796 Categories: ,

Description

In 2007, comedian and broadcaster, Dermot Whelan, arrived at a comedy festival in an ambulance. It was a hell of an entrance. He had had a panic attack enroute.

Realising that this was not a sustainable way to travel to future gigs, Dermot decided to become a meditation teacher and learn how to destress without annoying the emergency services. Now a leading corporate stress management expert, Dermot asks the question for all of us: how do we know when our minds are full? And what can we do about it before our heads are wrecked?This book is his no nonsense, incense-free, hilarious guide to relaxing the head, reducing anxiety and living a calmer life. No ambulance required!

Additional information

Weight 0.6 kg
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