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The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing. In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety. But, as Daniel Lieberman shows in Exercised, the first book of its kind by a leading scientific expert, we never evolved to exercise. We are hardwired for moderate exertion throughout each day, not triathlons or treadmills. Drawing on over a decade of high-level scientific research and eye-opening insights from evolutionary biology and anthropology, Lieberman explains precisely how exercise can promote health; debunks persistent myths about sitting, speed, strength and endurance; and points the way towards more enjoyable and physically active living in the modern world. 'Myth-busting, illuminating, brilliant - Lieberman will completely change the way you think about your body' Professor ALICE ROBERTS. 'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSON. ISBN 9780241309278 -
In 2013 Lara Prior-Palmer - nineteen, underprepared but seeking the great unknown - decided to enter the race. Driven by her own restlessness, stubbornness, and a lifelong love of horses, she raced for seven days through extreme heat and terrifying storms, catching a few hours of sleep where she could at the homes of nomadic families. Battling bouts of illness and dehydration, exhaustion and bruising falls, she found she had nothing to lose, and tore through the field with her motley crew of horses. In one of the Derby's most unexpected results, she became the youngest-ever champion and the first woman to win the race. A tale of adventure, fortitude and poetry, Rough Magic is the extraordinary story of one young woman's encounter with oblivion, and herself. WINNER STANFORD TRAVEL WRITING AWARDS 2020 SHORTLISTED FOR THE WILLIAM HILL PRIZE 2019 'It's the resistance to the obvious narratives that makes Rough Magic so appealing: the book undermines lazy women-in-the-wilderness tropes at every turn.' Sarah Moss, Guardian. ISBN 9781785038860 -
A hilarious diary of married life with the sensible, no-nonsense man of all our dreams: Jurgen Klopp, from critically-acclaimed comedian and Twitter sensation Laura Lexx. Inspired by the viral tweet: 'If I ever met Jurgen Klopp I'd say "omg if we have a baby we should call it Klipp" just so he'd raise an eyebrow at me and tell me I'm a moron and I'd be so naked by the time he'd finished doing that...' In these uncertain times we all need a coping mechanism. And Laura Lexx has found the obvious one - imagining life married to the sensible, no-nonsense man of our dreams, Jurgen Klopp. She thinks maybe he has something to do with football? More importantly, he definitely knows how to efficiently stack a dishwasher and would tell you honestly if you were being unreasonable about a colleague. From job interviews to furniture shopping in IKEA to making a birthday cake for their daughter, Klipp, Klopp Actually is a hilarious, warm and deeply silly diary of life with everyone's favourite baseball-cap-wearing, bespectacled German football manager. 'I shiver, my skin breaking out into tiny goosebumps. "Are you cold?" He whispers, his lips brushing my ear, making the fine hairs ripple. "A little." I grin, pressing against his thigh. He runs a hand down the curve of my spine... "You should put a jumper on." 'I'd LOVE to read a whole book of Laura's funny, clever, sweet imagination... it made me laugh a huge amount!' Marian Keyes. ISBN 9781529348217 -
In the autumn of 2010, a little-known New Zealander called Joe Schmidt took over as head coach at Leinster. He had never been in charge of a professional team. After Leinster lost three of their first four games, a prominent Irish rugby pundit speculated that Schmidt had 'lost the dressing room'. Nine years on, Joe Schmidt has stepped down as Ireland coach having achieved success on a scale never before seen in Irish rugby. Two Heineken Cups in three seasons with Leinster. Three Six Nations championships in six seasons with Ireland, including the Grand Slam in 2018. And a host of firsts: the first Irish victory in South Africa; the first Irish defeat of the All Blacks, and then a second; and Ireland's first number 1 world ranking. Along the way, Schmidt became a byword for precision and focus in coaching, remarkable attention to detail and the highest of standards. But who is Joe Schmidt? In Ordinary Joe, Schmidt tells the story of his life and influences: the experiences and management ideas that made him the coach, and the man, that he is today. And his diaries of the 2018 Grand Slam and the 2019 Rugby World Cup provide a brilliantly intimate insight into the stresses and joys of coaching a national team in victory and defeat. From the small towns in New Zealand's North Island where he played barefoot rugby and jostled around the dinner table with seven siblings, to the training grounds and video rooms where he consistently kept his teams a step ahead of the opposition, Ordinary Joe reveals an ordinary man who has helped his teams to achieve extraordinary things. ISBN 9780241981092 -
Sam Warburton OBE was not only a titan of Welsh rugby, but an icon of the game. Having represented his country as a player and team captain at all junior levels, he propelled himself to international attention in 2011 when named as the youngest ever captain of Wales for the Rugby World Cup. Despite his tender age, Sam's immense displays for club and country were recognised still further in April 2013, when, at just 24, he was named the Lions' captain for the extraordinary 2013 tour to Australia. Four years later, after a year 'in the wilderness', Sam was named Lions' captain yet again for the historic tour to New Zealand, thereby becoming the first ever Lions Captain never to lose a series in the professional era. Intelligent, calm, thoughtful - in many ways seemingly the exact opposite of the smash and crash of modern rugby - Warburton's edge never came with his size, but with his depth of thought, his reading of movement, and his understanding that, to be a uniquely successful leader, one needs to set goals that far exceed the ambitions of even the most ferocious of opponents. In leading other men, and in pitting himself against the world's best, Warburton was forced repeatedly to push himself to the very edge of his physiological and mental limits, the 21 significant injuries over that period a painful testament to his sacrifice. Open Side is therefore not simply a chronology of events or a celebration of statistics. Written in a compelling but soul searching style, this is an astoundingly personal book exploring the nature of leadership, the value of self-control, the precision of mindset and of course the future of the game. It is also a deeply personal meditation on the sacrifice of body, the torment of injury and the pain of retirement, a decision Sam was forced to make in July 2018, at just 29 years old. Never before has a rugby autobiography given such intimate access not only to the realities of the dressing room and the heroes and villains of the modern game, but to the unique mindset required to make someone a genuinely great leader of men. 'A terrific book. No one put their body on the line quite like Sam Warburton.' Brian O'Driscoll 'It was an absolute privilege to play against Sam. An inspiring leader with an equally inspiring story to tell.' Jonny Wilkinson ISBN9780008336592 -
Ever wondered what it's REALLY like to be a Premier League footballer?My name is James Milner and I'm not a Ribena-holic. Let me share insights into what it's like being a professional footballer, across my different experiences with Newcastle, Aston Villa, Manchester City and now Liverpool (not forgetting a six-match loan spell at Swindon). Plus my highs - and a few too many lows - playing for England. There isn't a current player who's been playing Premier League football as long as I have, and that gives me a pretty rare perspective into how the top-flight game has changed over the past seventeen years. In this book, I explain how a footballer's working week unfolds - what we eat and how we prepare for matches technically, tactically, mentally and physically - and talk you through the ups and downs of a matchday. I reveal my penalty-taking techniques, half-time team talks and the differences between playing against Lionel Messi, Wilfried Zaha and Jimmy Bullard. I've played for managers ranging from Terry Venables, Peter Reid and Sir Bobby Robson to Martin O'Neill, Fabio Capello and Jurgen Klopp. I tell you what it's like sharing a training ground and a dressing-room with team-mates such as Lee Bowyer, Mario Balotelli and Mo Salah. I also reveal the behind-the-scenes work that went into Liverpool's Champions League success - and the celebrations that followed. So this isn't an autobiography. The whole point of Ask A Footballer is that you, the fans, asked me questions and I have used my own experiences to answer them. ISBN9781529404968 -
One of the finest players in the Premier League, Juan Mata tells the inside story of life at Manchester United, as well as reliving his childhood and recalling his glory years with Chelsea and Spain. ISBN 9781911613565 -
Michael Owen's explosive and revealing autobiography Reboot is one of the most talked about football books in recent years. The legendary striker's career divides opinion among fans and his honest book set the record straight. This is his no-holds barred inside account of a remarkable sporting life lived under the sharp glare of the spotlight. ISBN 9781911613558 -
The most comprehensive and detailed biography of Formula One legend Nick Lauda ever published, as told by Maurice Hamilton, who knew him for more than forty years. From the famous rivalry with James Hunt in the 1970s, as depicted in the film Rush, to working with Lewis Hamilton at Mercedes, Lauda's career helped define modern F1. In 1975, Lauda became world champion for the first time. Driving for Ferrari, he looked to retain his title in 1976 and was dominating the campaign ahead of James Hunt in his McLaren. Then, on 1 August, he was involved in a horrendous crash at the Nurburgring and was badly burned and in hospital he was given the last rites, so severe were his injuries. Remarkably, six weeks later, he was back racing again, determined to show he could still compete. As they came to the final race of the season in Japan, Lauda held a narrow lead in the championship, but in appalling weather conditions, Lauda withdrew from the race, while Hunt went on to secure the points he needed to become world champion. It was high-speed drama at its best. Lauda came back to win the title again in 1977 and then, having temporarily retired, he won it for a third time in 1984, driving for McLaren. When he finally finished as an F1 driver, he started his own airline, before he returned to the sport in various management roles, latterly as chairman of Mercedes, where he helped in the negotiations to bring Lewis Hamilton to the team. Maurice Hamilton, who first met Lauda in 1971, draws together the remarkable story of one of the greatest stars in Formula One history. Based on interviews with friends and family, rival drivers and those he worked with later in his career, Niki Lauda is a superb and definitive tribute to a remarkable character, who died in May 2019 at the age of seventy. ISBN 9781471192029 -
An insightful, comprehensive and always entertaining appreciation of how European football has developed over the last three decades by the author of the much heralded The Mixer. Continental football has always cast a spell over the imagination. From the attacking flair of Real Madrid of the 50s to the defensive brilliance of the Italians in the 60s and onto the total football of the Dutch in the 70s, the European leagues have been where the game has most evolved and taken its biggest steps forward. And over the last three decades, since the rebranding of the Champions League in 1992, that pattern has continued unabated, with each major European footballing nation playing its part in how the game's tactics have developed. From the intelligent use of space displayed by the phenomenal Ajax team of the early 90s, to the dominance of the highly strategic Italian league in the late 90s and onto the technical wizardry of Barcelona's tiki-taka, the European game continues to reinvent the tactical dimension of the game, creating blueprints which both club and national teams around the world strive to follow. In Zonal Marking, Michael Cox brilliantly investigates and analyses the major leagues around Europe over specific time periods and demonstrates the impact each has made on how the game is now played. Highly entertaining and packed full of wonderful anecdotes, this is the first book of its kind to take an overview of modern European football, and lays bare just how much the international language of football can be shaped by a nation's unique identity. ISBN 9780008291174 -
Commander in Cheat: How Golf Explains Trump is a fascinating on-the-ground and behind-the-scenes survey of Donald Trump's ethics deficit on and off the golf course.Renowned sports writer Rick Reilly transports readers onto the greens with President Trump, revealing the absurd ways in which he lies about his feats, and what they can tell us about the way he leads off the course in the most important job in the world. 'Golf is like bicycle shorts. It reveals a lot about a man.'Reilly has been with Trump on the fairways, the greens and in the rough, he has seen how the President plays - and it's not pretty. Based on his personal experiences, and interviews with dozens of golf pros, amateurs, developers, partners, opponents, and even caddies who have first-hand involvement with Trump out on the course, Reilly takes a deep and often hilarious look at how Trump shamelessly cheats at golf, lies about it, sues over it, bullies with it, and profits from it. 'Somebody should point out that the way Trump does golf is sort of the way he does a presidency, which is to operate as though the rules are for other people.'From Trump's ridiculous claim to have won eighteen club championships, to his devious cheating tricks, to his tainted reputation as a golf course tycoon, Commander in Cheat tells you everything you need to know about the man. 'You could write a book about what Trump's golf reveals about him. Here it is.' SHORTLISTED FOR THE 2019 WILLIAM HILL SPORTS BOOK OF THE YEAR ISBN 9781472266118 -
Eric Cantona arrived at Manchester United in 1992, starting an era of unprecedented success. This book takes a meticulous look at his impact on a sporting and cultural level, at Manchester United and beyond. Numerous interviews, research and in-depth analysis tell the story of the man who fans voted as Manchester United's best ever player. ISBN 9781911613510 -
Jamie Heaslip is one of the most decorated players in the history of Irish rugby. Over the course of a thirteen-year career, during which he amassed 229 appearances for Leinster and 100 international caps, his name became synonymous with both the Irish No 8 jersey and the values that have propelled the growth of professional rugby in Ireland: diligence, professionalism and an unwavering commitment to self-improvement. Here, in a frank and stirring account of his years on rugby's front line, Heaslip recalls the events, wisdom and personalities that helped craft his winning mindset and vault Ireland to the summit of world rugby. An inspiring personal memoir and insider account of Ireland's transformation from amateur backwater to professional powerhouse, All In is also a profound meditation on sport, leadership and what it takes to succeed in the harshest of environments. ISBN 9780717189533 -
Based on three years of extensive research and reporting, two of today's most acclaimed investigative journalists, Jeff Benedict of Sports Illustrated and eleven-time Emmy Award winner Armen Keteyian, deliver the first major biography of Tiger Woods - sweeping in scope and packed with groundbreaking, behind-the-scenes details of the Shakespearean rise and epic fall of a global icon. In 2009, Tiger Woods was the most famous athlete on the planet, a transcendent star of almost unfathomable fame and fortune living what appeared to be the perfect life - married to a Swedish beauty and the father of two young children. Winner of fourteen major golf championships and seventy-nine PGA Tour events, Woods was the first billion-dollar athlete, earning more than $100 million a year in endorsements from the likes of Nike, Gillette, AT&T and Gatorade. But it was all a carefully crafted illusion. As it turned out, Woods had been living a double life for years - one that exploded in the aftermath of a late-night crash that exposed his serial infidelity and sent his personal and professional life off a cliff. In Tiger Woods, Jeff Benedict and Armen Keteyian dig deep behind the headlines to produce a richly reported answer to the question that has mystified millions of sports fans for nearly a decade: who is Tiger Woods? Drawing on more than four hundred interviews with people from every corner of Woods's life - friends, family members, teachers, romantic partners, swing coaches, business associates, Tour pros and members of Woods's inner circle - Benedict and Keteyian construct a captivating psychological profile of an African-American child programmed by an attention-grabbing father and the original Tiger Mom to be the 'chosen one', to change not just the game of golf, but the world as well. But at what cost?Benedict and Keteyian provide the startling answers in a biography, updated for this edition, destined to make headlines and linger in the minds of readers for years to come. ISBN 9781471175398 -
Over the course of fifteen years, John Delaney ran the Football Association of Ireland as his own personal fiefdom. He had his critics, but his power was never seriously challenged until last year, when Mark Tighe and Paul Rowan published a sequence of stories in the Sunday Times containing damaging revelations about his personal compensation and the parlous financial situation of the FAI. Delaney's reputation as a great financial manager was left in tatters. He resigned under pressure, and the FAI was left hoping for a massive bail-out from the Irish taxpayer. In Champagne Football, Tighe and Rowan dig deep into the story of Delaney's career and of the FAI's slide into ruin. They show how he surrounded himself with people whose personal loyalty he could count on, and a board that failed to notice that the association's finances were shot. They detail Delaney's skilful cultivation of opinion-formers outside the FAI. And they document the culture of excess that Delaney presided over and benefited from, to the detriment of the organization he led. Champagne Football is a gripping, sometimes darkly hilarious and often enraging piece of reporting by the award-winning journalists who finally pulled back the curtain on the FAI's mismanagement. ISBN 9780241990063 -
Rory Best is widely-regarded as one of Ireland's greatest ever captains. Entrusted by Joe Schmidt to lead the side that looked on the wane following the 2015 World Cup, Best's inspirational leadership skills and abrasive qualities proved to be the foundation stones for the most successful period in Ireland's history. His first year in charge saw Ireland complete a hat-trick of victories against the southern hemisphere 'Big Three', including leading his side to a first ever victory over world champions New Zealand in Chicago, a feat that etched Best's place in Irish sporting folklore and ended the All Blacks' record-winning streak of 18 Test victories. Ireland's annus mirabilis under Best's captaincy would come in 2018 however, when he led the side to only their third Grand Slam title, culminating with a famous victory over England at Twickenham, and a record-breaking run of 12 successive Test victories. When he steps down as Ireland captain at the age of 37 following the World Cup in Japan, his fourth tournament, history will no doubt also judge Best to be one of their greatest forwards. A hugely-popular figure across the game, Best will finish his career as Ireland's most capped forward, behind only Brian O'Driscoll and Ronan O'Gara in the all-time records, and also made over 200 appearances for his province Ulster. ISBN 9781529362442 -
Journeying from county to county, this guide to fifty of Ireland's best wild swims will inspire readers to get off the beaten track and find amazing locations for swimming, diving, and snorkeling... ISBN 9781848892804 -
Richie Sadlier's autobiography is a judiciously layered and thoughtful examination of how to live a life and develop as a person despite everything. It's also relentlessly entertaining. A rare and precious example of a sports book that has both story and stories in abundance.' Malachy Clerkin, The Irish Times'The kind of book to stop you in your tracks.' The Irish Farmers JournalWhen a career-ending injury saw former Ireland and Millwall striker Richie Sadlier retire from football at age 24, his life spiraled out of control. Without structure or a sense of purpose, and fueled by a dependency on alcohol, he spent years running from the dark memories and feelings that had haunted him since childhood. Until one day, he hit rock bottom and decided to confront his demons. Now a successful soccer pundit, psychotherapist and mental-fitness teacher, Recovering is about a life shaped by efforts to escape, and how it is possible to rebuild a life, piece by piece, with the right help. Inspiring and groundbreaking, it is an important reflection on the need to move away from perceptions of shame in our discussions about mental health, sex, relationships and addiction. ISBN 9780717189540
