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  • From the online phenomenons the Astro Poets comes the first great astrology primer of the 21st century, full of insight, advice and humor for every sign in the zodiac. In these pages the Astro Poets help you see what's written in the stars and use it to navigate your friendships, your career, and your very complicated love life. If you've ever wondered why your Gemini friend won't let you get a word in edge-wise at drinks? When that Scorpio texting "u up?" at 2AM will finally take the next step in your relationship? (Hint: they won't). You've come to the right place. Both the perfect introduction to the twelve signs for the astrological novice, and a resource to return to for those who already know why their Cancer boyfriend cries during commercials but need help with their whacky new Libra boss, this is the astrology must-have for the twenty-first century and beyond. ISBN 9781529029963
  • A combined book of two daring works by Sarah Manguso, presented together in a rare reversible single edition. Think of this as a short book composed entirely of what I hoped would be a long book's quotable passages. 300 ARGUMENTS 300 Arguments by Sarah Manguso is at first glance a group of unrelated aphorisms, but the pieces reveal themselves as a masterful arrangement that steadily gathers power. Manguso's arguments about writing, desire, ambition, relationships, and failure are pithy, unsentimental, and defiant, and they add up to an unexpected and renegade wisdom literature. Lines you will underline, write in notebooks and read to the person sitting next to you, that will drift back into your mind as you try to get to sleep. ONGOINGNESS: THE END OF THE DIARY In Ongoingness, Sarah Manguso continues to define the contours of the contemporary essay. In it, she confronts a meticulous diary that she has kept for twenty-five years. `I wanted to end each day with a record of everything that had ever happened,' she explains. But this simple statement belies a terror that she might forget something, that she might miss something important. Maintaining that diary, now eight hundred thousand words, had become, until recently, a kind of spiritual practice. Then Manguso became pregnant and had a child, and these two Copernican events generated an amnesia that put her into a different relationship with the need to document herself amid ongoing time. Ongoingness is a spare, meditative work that stands in stark contrast to the volubility of the diary - it is a haunting account of mortality and impermanence, of how we struggle to find clarity in the chaos of time that rushes around and over and through us. ISBN 9781529027624
  • In The Creativity Code, Marcus du Sautoy examines the nature of creativity, asking how much of our emotional response to art is a product of our brains reacting to pattern and structure, and exactly what it is to be creative in mathematics, art, language and music. Exploring how long it might be before machines compose a symphony or paint a masterpiece, and whether they might jolt us into being more imaginative in turn, The Creativity Code is a fascinating and very different exploration into the essence of what it means to be human. 'Du Sautoy's discussion of computer creativity is fascinating' - Observer. ISBN9780008288198
  • The brilliant, inspirational next book by the author of the incredible No. 1 bestseller FIRST MAN IN. Without fear, there's no challenge. Without challenge, there's no growth. Without growth, there's no life. Ant Middleton is no stranger to fear: as a point man in the Special Forces, he confronted fear on a daily basis, never knowing what lay behind the next corner, or the next closed door. In prison, he was thrust into the unknown, cut off from friends and family, isolated with thoughts of failure and dread for his future. And at the top of Everest, in desperate, life-threatening conditions, he was forced to face up to his greatest fear, of leaving his wife and children without a husband and father. But fear is not his enemy. It is the energy that propels him. Thanks to the revolutionary concept of the Fear Bubble, Ant has learned to harness the power of fear and understands the positive force that it can become. Fear gives Ant his edge, allowing him to seek out life's challenges, whether that is at home, pushing himself every day to be the best father he can be, or stuck in the death zone on top of the world in a 90mph blizzard. In his groundbreaking new book, Ant Middleton thrillingly retells the story of his death-defying climb of Everest and reveals the concept of the Fear Bubble, showing how it can be used in our lives to help us break through our limits. Powerful, unflinching and an inspirational call to action, The Fear Bubble is essential reading for anyone who wants to push themselves further, harness their fears and conquer their own personal Everests. ISBN9780008194680
  • Throughout history we have told ourselves stories to try and make sense of what it all means: our place in a small corner of one of billions of galaxies, at the end of billions of years of existence. In this new book Richard Holloway takes us on a personal, scientific and philosophical journey to explore what he believes the answers to the biggest of questions are. He examines what we know about the universe into which - without any choice in the matter - we are propelled at birth and from which we are expelled at death, the stories we have told about where we come from, and the stories we tell to get through this muddling experience of life. Thought-provoking, revelatory, compassionate and playful, Stories We Tell Ourselves is a personal reckoning with life's mysteries by one of the most important and beloved thinkers of our time. ISBN 9781786899965
  • We know the stars, and have tamed most species that have crossed our paths; we've roamed the world over and travelled to Space; we've mastered industrialisation then created technology that our grandparents couldn't have dreamt of. So, what's next? Ruby Wax builds on her exploration on forgiveness to demonstrate that the next great barrier to progress is compassion. 'And Now for the Good News' teaches us essential tools for making the most out of the relationships in our loves and protect our hearts and mind amidst the madness of hashtags and 24-hour news cycles. Introducing a new mindfulness practice (tuning into the body), Wax creates a call to arms to living more intuitive lives. Drawing on how education, businesses, technology can use kindness to reform - and better - themselves as well as the purpose of kindness, this book will investigate why greater compassion is our one-way ticket to a better future. ISBN 9780241400654
  • Happiness is one of life's greatest mysteries. But what even is happiness? Why does it mean so many different things to different people? And how can we actually be happier? Drawing on decades of experience in crime writing, self-help and intensely curious observation of other people, Sophie Hannah sets out to solve the mystery. She lines up her cast of suspects and expert witnesses from ancient philosophers to modern self-help gurus, scientists to ordinary people from all walks of life. Leaving no stone unturned, she scrutinises the clues, evidence, and even the red herrings that unexpectedly lead to happiness. And she uncovers answers - from the secrets of a fulfilling relationship to the joys of boredom, or of the bliss of a cancelled meeting. Weaving in much-loved poems and hilarious observations from Sophie's own life, this is the ultimate guide to happiness - and the clues that can lead us there. ISBN 9781788162944
  • The Greatest Secret, the long-awaited major work by Rhonda Byrne, lays out the next quantum leap in a journey that will take the reader beyond the material world and into the spiritual realm, where all possibilities exist. The book reflects Rhonda's own journey, and shares the most direct way out for those experiencing hardship and the path to end pain and suffering endured by so many, and shines a light on a future without anxiety or fear. Filled with accessible practices that can be immediately put to use and profound revelations that take the reader on an incomparable journey, Rhonda's discovery is reinforced throughout by the revelatory words of sages from around the world, past and present. 'The Secret showed you how to create anything you want to be, do, or have. Nothing has changed - it is as true today as it ever was. This book reveals the greatest discovery a human being can ever make, and shows you the way out of negativity, problems, and what you don't want, to a life of permanent happiness and bliss.' - From The Greatest Secret ISBN 9780008447373
  • Enda O’Doherty is an extraordinary man with an extraordinary story to share. In I’m Fine! Thoughts on Life, Addiction, Love and Health, co-written with journalist Dermot Keyes, he brings us on a journey from his youth and alcohol-soaked adulthood, through the birth of Enda 2.0 – sober and with a passion for helping others – to his new life as an endurance athlete and inspirational motivational speaker. Over a dozen years into sobriety and revelling in his new life, Enda has undergone a physical and emotional re-awakening as an endurance athlete, which has, incredibly, included carrying a washing machine from Belfast to Waterford in 2015 (covering nine marathon distances in eight days), and hauling his appliance to within a few hours of the summit of Mount Kilimanjaro in 2017, both in aid of charity. I’m Fine! traces the highs and lows of a life fully lived, the debt he owes to his family, how he has positively exploited his addictive personality, and his passion for teaching, while also disclosing his own ‘survival toolkit’ on how to make tomorrow better than today. Fuelled by 29 years as a teacher, and 6 years as a motivational speaker, this deeply personal adventure demonstrates the power of the human spirit along with Enda’s efforts to promote positive mental health. Reflective, entertaining and inspiring, Enda’s story is one worth reading if wringing every drop out of life is on your ‘To Do’ list. Enda O’Doherty is a teacher, endurance athlete and motivational speaker. He is also an advocate for positive mental health and a long-term supporter of mental health charities. ISBN 9781786051059
  • 'Each of us is born, I believe, with a unique mission, a purpose in life that only we can fulfill. We are linked by a shared responsibility: to help our human family grow kinder and happier.' Tina Turner, one of the world's most beloved artists and entertainers, reveals the deep wisdom that underpins her longstanding faith in Buddhism and provides a guide to these timeless principles so you can find happiness in your own life. In Happiness Becomes You: A Guide to Changing Your Life for Good, Tina shows how all of us can overcome life's obstacles-even transform the 'impossible' to possible-and fulfill our dreams. She shows how we, too, can improve our lives, empowering us with spiritual tools and sage advice to enrich our unique paths. Buddhism has been a central part of Tina Turner's life for decades and, in music, film, and live performances, she has shined brightly as an example of generating hope from nothing, breaking through all limitations, and achieving success that endures. Drawing from the lessons of her own experiences-from rising out of adversity to stratospheric heights-Tina shows how the spiritual lessons of Buddhism helped her transform from sorrow, adversity, and poverty into joy, stability, and prosperity. Now, Tina offers the wisdom gained throughout her extraordinary life, making Happiness Becomes You the perfect gift of inspiration for you or anyone you love. ISBN 9780008398637
  • YOU have the potential to make ANYTHING POSSIBLE. When working with the England football team, we focus on what we might achieve instead of worrying about what might go wrong. I honestly believe that with the right mindset, a willingness to learn from our mistakes, and the ability to cope with the highs and lows, every one of us can make the most of our lives. In this book I hope I can prepare you for your own exciting journey ahead. BE BRAVEBravery is not just the kind of heroic act that earns a medal. It's the quality we need to step out of our comfort zones and take on new challenges. BE KIND - A force for good that comes from the heart, kindness changes lives. It opens up opportunities and can be our greatest strength. FOLLOW YOUR DREAMS - We all have a story to tell in life. It's down to us what it will be about. So, let's begin writing YOUR STORY - and make it one that truly shines. 'Inspirational and honest - just like the man himself.' BEAR GRYLLS 'I loved this - full of wonderful advice I can't wait to share with my children.' HOLLY WILLOUGHBY Great for Ages 12+ ISBN 9781529135329
  • Social media is here to stay, and Logged In and Stressed Out presents the right information and tools to improve our lives through examining and changing our digital habits. America is facing a mental health crisis. Studies show that the average American is spending more than 10 hours a day in front of their screens, suicide rates are at an all-time high, and mental health professionals are working hard to address social media's role in this epidemic. Social media can sometimes feel like an unpredictable roller coaster ride. One's mood can swing from elated after getting a slew of "likes" on a post to worthlessness and deflation in response to being criticized in a comment thread. Too often, bad feelings from social media interactions linger, negatively affecting our off-line lives and worsening already present mental health issues. Instead of demonizing social media by taking a one-note, "digital detox" approach, Logged In and Stressed Out recognizes social media is not, itself, the problem--it's how we use it that needs examining. Paula Durlofsky guides readers through its impact on break-ups and infidelities, social distortion and comparison, trauma and triggers, social media binging, depression, anxiety, and other common concerns, using real stories from her own practice to personalize concepts and recommendations. By setting needed limits and embracing new practices, it is possible to improve mental health when using social media. Durlofsky details the whys and hows of creating a safe digital space, cultivating digital and social media mindfulness, applying the techniques of metalizing while consuming social media, and decreasing social media and digital reactivity. She offers suggestions for how to use social media and digital technology to create meaningful social interactions and positive mental health and provides readers with practical steps to put these ideas into action. Social media is here to stay, and Logged In and Stressed Out presents the right information and tools to improve our lives through examining and changing our digital habits. ISBN 9781538126677
  • An indispensable roadmap and a refreshingly optimistic take on our economic future: Award-winning New Yorker staff writer and brilliant creator of NPR's Planet Money shows us how the 21st century economic paradigm offers unprecedented opportunities for curious, ambitious individuals to combine the things they love with their careers. From 'Focus on Intimacy at Scale' to 'Find Your Valuable Five Percent' and 'The Harder Your Core Customer Is to Reach, The Better You Will Do', Adam Davidson lays down the Ground Rules for success in the new economy. Drawing on inspiring case studies - a sweatshop-owner's daughter fighting for better working conditions, an Amish craftsman meeting the technological needs of his fellow farmers - as well as the latest academic research, he shows us how the twentieth-century economy of scale has given way in this century to an economy of passion. Davidson's special talent for breaking down daunting economic terminology and making theory accessible have won him not only respect as an economics guru but also most of broadcast journalism's highest honours. In this breath-of-fresh-air book, he inspires us all to see that with intimacy, insight, attention, automation, and of course, passion, we can succeed in this new economic world. ISBN 9781473683679
  • In What Do Animals Think and Feel?, the biologist Karsten Brensing has something astonishing to tell us about the animal kingdom: namely that animals, by any reasonable assessment, have developed the sophisticated systems of social organization and behaviour that human beings call 'culture'. Dolphins call one another by name and orcas inhabit a culture that is over 700,000 years old. Chimpanzees wage strategic warfare, while bonobos delight in dirty talk. Ravens enjoy snowboarding on snow-covered roofs, and snails like to spin on hamster exercise wheels. Humped-back whales follow the dictates of fashion and rats are dedicated party animals. Ants recognize themselves in mirrors and spruce themselves up before they return home. Ducklings can pass complicated tests in abstract thinking. Dogs punish disloyalty, though they are also capable of forgiveness if you apologize to them. Brensing draws on the latest scientific findings as well as his own experience working with animals, to reveal a world of behavioural and cognitive sophistication that is remarkably similar to our own. ISBN 9781788544511
  • From the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a counterintuitive guide to the problems of hope. We live in an interesting time. Materially, everything is the best it's ever been - we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked - the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education and communication our ancestors couldn't even dream of, so many of us come back to an overriding feeling of hopelessness. What's going on? In 2016, Manson published The Subtle Art of Not Giving A F*ck, a book that brilliantly gave shape to the ever-present, low-level hum of anxiety that permeates modern living. He showed us that technology had made it too easy to care about the wrong things, that our culture had convinced us that the world owed us something when it didn't - and worst of all, that our modern and maddening urge to always find happiness only served to make us unhappier. Instead, the "subtle art" of that title turned out to be a bold challenge: to choose your struggle; to narrow and focus and find the pain you want to sustain. Now, in Everthing Is F*cked, Manson turns his gaze from the inevitable flaws within each individual self to the endless calamities taking place in the world around us. Drawing from the pool of psychological research on these topics, as well as the timeless wisdom of philosophers such as Plato, Nietzsche, and Tom Waits, he dissects religion and politics and the uncomfortable ways they have come to resemble one another. He looks at our relationships with money, entertainment and the internet, and how too much of a good thing can psychologically eat us alive. He openly defies our definitions of faith, happiness, freedom-and even of hope itself. With his usual mix of erudition and where-the-f*ck-did-that-come-from humour, Manson takes us by the collar and challenges us to be more honest with ourselves and connected with the world in ways we probably haven't considered before. It's another counterintuitive romp through the pain in our hearts and the stress of our soul. One of the great modern writers has produced another book that will set the agenda for years to come. ISBN 9780063091054
  • When was the last time you listened to someone, or someone really listened to you? This life-changing book will transform your conversations forever. At work, we're taught to lead the conversation. On social media, we shape our personal narratives. At parties, we talk over one another. So do our politicians. We're not listening. And no one is listening to us. Now more than ever, we need to listen to those around us. New York Times contributor Kate Murphy draws on countless conversations she has had with everyone from priests to CIA interrogators, focus group moderators to bartenders, her great-great aunt to her friend's toddler, to show how only by listening well can we truly connect with others. Listening has the potential to transform our relationships and our working lives, improve our self-knowledge, and increase our creativity and happiness. While it may take some effort, it's a skill that can be learnt and perfected. When all we crave is to understand and be understood, You're Not Listening shows us how. 'This book couldn't be more timely. Inspiringly profound...smart and playful' Observer. ISBN 9781784709402
  • Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: 'The Rest Test', the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing. ISBN 9781786892829
  • Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking book, long-held beliefs are exploded by new science: drinking eight glasses a day is too much; breakfast isn't the most important meal of the day; smartphones are not making us all depressed. ISBN 9780241387375

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