We’ve independently chosen our favourite titles to sell in our bookshops and online. And remember – we offer Free Postage in ROI on orders over €30 – just choose the Free Postage option at checkout.
-
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body. ISBN 9780141978611 -
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence. 'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times. ISBN 9780141983769 -
In The Menopause Manifesto internationally renowned, New York Times bestselling author Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective and expert advice. The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why and what to do about it is both empowering and reassuring. ISBN 9780349427607 -
In her latest book, five-time #1 New York Times bestselling author Dr Brene Brown, writes, "If we want to find the way back to ourselves and each other, we need language and the grounded confidence to both tell our stories, and to be stewards of the stories that we hear. This is the framework for meaningful connection."In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heart-breaking moments with one another in a way that builds connection. Over the past two decades, Brown's extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as Brown's singular skills as a researcher/storyteller, to lay out an invaluable, research-based framework that shows us that naming an experience doesn't give the experience more power, it gives us the power of understanding, meaning and choice. Brown shares, "I want this to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves. Even when we have no idea where we are." ISBN 9781785043772 -
A profound and practical blueprint for aligning daily life with your menstrual cycle. Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner. The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's a very good thing. This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to:- maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie's favourite tips to improve them- identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle - plan your month to perform at your best in all aspects of your life - figure out if you have a hormonal imbalance and what to do about it. Period Power is a no-nonsense guide with all the tools you need to improve your menstrual health. 'Hill's advice is straightforward and no-nonsense' - The Guardian 'This is such an important book. Maisie's insights and cycle strategy have changed my life and my cycle. Period Power is written with such intelligence, humour and a deep understanding of women's health. If you have a period you need to read this book.' - Anna Jones, author of The Modern Cook's Year ISBN 9781472963611 -
We live in a world obsessed with drinking. We drink at work events, lunches, book clubs and weddings. Yet no one ever questions alcohol's ubiquity. In fact, the only thing ever questions is why people don't drink. It is a qualifier for belonging. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some sort of magic elixir. It is anything but. When Holly Whitaker started to look for a way to recover, the support systems she found for recovery where archaic and patriarchal. Urging drinkers towards a newfound humility is great if you're a man, but if you're a woman and not in a position to renounce privileges you never had, a whole other approach is needed. She embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What's more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Honest, witty and trenchant, Quit Like a Woman is at once a ground-breaking look at drinking culture, a call to arms, and a celebration of learning how to claim everything life has to offer. 'An incredible read' CHRISSY TEIGEN 'Has the power to change your relationship with your entire life' GLENNON DOYLE ISBN 9781526612250 -
If you've ever been on a night out where you got blackout drunk and have laughed the next day as your friends tell you all the stupid stuff you said, that's what being autistic feels like for me: one long blackout night of drinking, except there's no socially sanctioned excuse for your gaffes and no one is laughing. A summary of my book: 1. I'm diagnosed with autism 20 years after telling a doctor I had it. 2. My terrible Catholic childhood: I hate my parents etc. 3. My friendship with an elderly man who runs the corner shop and is definitely not trying to groom me. I get groomed. 4. Homelessness. 5. Stripping. 6. More stripping but with more nervous breakdowns. 7. I hate everyone at uni and live with a psycho etc. 8. REDACTED as too spicy. 9. After everyone tells me I don't look autistic, I try to cure my autism and get addicted to Xanax. 10. REDACTED as too embarrassing. 'Of course it's funny - it's Fern Brady - but this book is also deeply moving and eye-opening'- ADAM KAY 'It made me laugh out loud and broke my heart and made me weep...I hope absolutely everyone reads this, and it makes them kinder and more curious about the way we all live' - DAISY BUCHANAN 'An absolute riot. I'm literally going to read it again once I've finished, and I'm a miserable bastard...it's a belter' - FRANKIE BOYLE ISBN 9781914240447 -
Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doomscrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented programme that anyone can use to feel better - no matter how anxious they feel. ISBN 9781785043635 -
From Frazzles to Foie Gras: a memoir of wanting more From an early age, Grace Dent was hungry. As a little girl growing up in Currock, Carlisle, she yearned to be something bigger, to go somewhere better. Hungry traces Grace's story from growing up eating beige food to becoming one of the much-loved voices on the British food scene. It's also everyone's story - from treats with your nan, to cheese and pineapple hedgehogs, to the exquisite joy of cheaply-made apple crumble with custard. It's the high-point of a chip butty covered in vinegar and too much salt in the school canteen, on an otherwise grey day of double-Maths and Cross Country running. It's the real story of how we have all lived, laughed, and eaten over the past 40 years. Warm, funny and joyous, Hungry is also about love and loss, the central role that food plays in all our lives, and how a Cadbury's Fruit 'n' Nut in a hospital vending machine can brighten the toughest situation. ISBN 9780008333171 -
Allow pre-eminent psychiatrist Dr Brendan Kelly to help you understand and cope with the unique mental stresses of today, as we all try to deal with the threat of COVID-19, coronavirus. Royalties from the sale of this book will be donated to medical charities assisting with the global response to coronavirus. ISBN 9781785373640 -
Anne Enright, one of Ireland's most remarkable writers, has just had two babies: a girl and a boy. Making Babies, is the intimate, engaging, and very funny record of the journey from early pregnancy to age two. Written in dispatches, typed with a sleeping baby in the room, it has the rush of good news - full of the mess, the glory, and the raw shock of it all. An antidote to the high-minded, polemical 'How-to' baby manuals, Making Babies also bears a visceral and dreamlike witness to the first years of parenthood. Anne Enright wrote the truth of it as it happened, because, for these months and years, it is impossible for a woman to lie. ISBN 9780099437628 -
Richie Sadlier's autobiography is a judiciously layered and thoughtful examination of how to live a life and develop as a person despite everything. It's also relentlessly entertaining. A rare and precious example of a sports book that has both story and stories in abundance.' Malachy Clerkin, The Irish Times'The kind of book to stop you in your tracks.' The Irish Farmers JournalWhen a career-ending injury saw former Ireland and Millwall striker Richie Sadlier retire from football at age 24, his life spiraled out of control. Without structure or a sense of purpose, and fueled by a dependency on alcohol, he spent years running from the dark memories and feelings that had haunted him since childhood. Until one day, he hit rock bottom and decided to confront his demons. Now a successful soccer pundit, psychotherapist and mental-fitness teacher, Recovering is about a life shaped by efforts to escape, and how it is possible to rebuild a life, piece by piece, with the right help. Inspiring and groundbreaking, it is an important reflection on the need to move away from perceptions of shame in our discussions about mental health, sex, relationships and addiction. ISBN 9780717189540 -
Part of the experience of being alive in the twenty-first century is the feeling that your attention span is collapsing, along with those of everyone around you - including your children. Why have we lost our ability to focus? What are the causes? And - most importantly - how do we get it back? In Stolen Focus, internationally bestselling author Johann Hari sets out on a global investigative journey into our shortening attention spans. He tells us what he learned from spending three months off the internet, reveals the inside story of the war to grab our attention that is waged every day, and explores why those prescribing mood stimulants to 10% of children in schools are getting it so wrong. Drawing on more than two hundred interviews with the world's leading experts on attention problems, Stolen Focus moves beyond individual solutions towards a collective understanding of a problem facing us all. Only by first solving the attention crisis, Hari argues, can we turn to fixing the issues we care about most - and sustain the attention to build a better society. ISBN 9781526620217 -
We all want to raise children who love to read but finding the right books is key! Once Upon a Reader is a roadmap for anyone who wants to help a new generation - from prenatal babies to young adults - foster a love of reading. Ex-bookseller and children's book expert Lorraine Levis shows us how to talk about books with young people of all ages and how to help them find books that speak to them and the world they live in. Find out how to pick the perfect book for any child or young adult, how to balance reading and screen time, how to know when your child is ready for more advanced themes, how you can use books to help develop your relationship with the children in your life, and much more! Once Upon a Reader also features a comprehensive list of book recommendations to help broach new and challenging experiences with children of different ages and abilities including bereavement and mental health. ISBN 9781782189206 -
Unraveling Motherhood includes conversations and real insights about maternal mental health, identity, vulnerabilities, and more for anyone who is lost in the blur of the voices in their minds, the overload, and the overwhelm. In this honest, reflective and relatable book, journalist and mother of two Geraldine Walsh includes a motivational toolkit for anyone navigating motherhood. Birthed from her own varying experiences of mental well-being, Geraldine Walsh discusses aspects of motherhood all pertaining to how one untangles this role. Unraveling Motherhood finds a balance between research, personal experiences, and workable processes that will leave readers feeling validated. Included within its chapters are helpful insights on how to look at situations differently and listen to one’s mind in appropriate ways, along with added discussions with psychologists, exercises and journaling. Key discussion topics include: How to handle expectations vs. the reality of motherhood Managing wellness and mental health during the early months/years Developing healthy habits for proper and holistic self-compassion Learning to reconcile identity before motherhood to the one afterwards Identifying ‘outside influences’ (culture, friends/family, media, etc.) which affect how you evaluate yourself as a mother Unraveling Motherhood considers motherhood as a tightly woven knot of physical, mental, emotional and social changes… and then seeks to unravel that knot. Unraveling is good; stitching up is better—but when the pattern is not working out the way we were hoping, we must first unravel to start again. ISBN 9781578269648 -
We all age. But why do some of us live longer than others? Why do we live twice as long today as our ancestors did 200 years ago? And what does the latest science teach us that will help us not only live longer lives, but also to live fitter, healthier and happier lives, deep into our later years?Professor Rose Anne Kenny has 35 years of experience right at the top of ageing medicine and is at the forefront of scientific research into the subject. Age Proof takes Professor Kenny's ground-breaking research and reveals why and how some people have a lower biological age (how our body looks and feels) than chronological age (the number), and the role played by food, genetics, sex, physical exercise, cold water, childhood experiences, expectations, friendships, inequality and much more. From the nuns who lived into their nineties, to the septuagenarians taking up sport for the first time, via the revealing, if unlikely friendship of Jojo the monkey and Alan the cat, and the existence of 'Blue Zones' (areas of the world where inhabitants live longer), Professor Kenny's work lifts the lid on the importance of family, friends, laughter and good sleep and emphasises that we all are just as young as we feel. ISBN 9781788705059 -
How can we have better relationships? Leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, looking to handle your child's feelings or wishing to support your partner, you will find indispensable information and realistic tips in these pages. Philippa Perry's sane, sage and judgement-free advice is an essential resource on how to have the best possible relationships with the people who matter to you most. 'She writes with an inquisitive elegance rarely found in parenting guides... it is forgiving and persuasive' Hadley Freeman. 'A fascinating read on the emotional baggage we all carry' Elizabeth Day. ISBN 9780241251027 -
Western countries invest billions in healthcare, yet mental illness and chronic diseases are on a seemingly unstoppable rise. Nearly 70% of Americans are now on prescription drugs. So what is 'normal' when it comes to health? Over four decades of clinical experience, renowned physician and addiction expert Dr Gabor Mate has seen how health systems neglect the role that trauma exerts on our bodies and our minds. Medicine often fails to treat the whole person, ignoring how today's culture stresses our bodies, burdens our immune systems and undermines emotional balance. Now, in his most ambitious and urgent book yet, Dr Mate connects the dots between our personal suffering and the pressures of modern-day living - with disease as a natural reflection of a life spent growing further and further apart from our true selves. But, with deep compassion, he also shows us a pathway to health and healing. Filled with stories of people in the grip of illness or in the triumphant wake of recovery, this life-affirming book, co-written with his son Daniel, proves true health is possible - if we are willing to reconnect with each other and our authentic selves. ISBN 9781785042720